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The Joy of Cooking for One

  By Diane Norwood, MS, RD, CDE, Guest Contributor Your service member has left for yet another deployment and you’re left holding the (grocery) bag, wondering,...

Confession: I Hate Running

  I hate running. Let me say that again. I hate running. I know it’s a sin in some circles. And I’m not talking about a little venial...

How To Use Mindfulness To Set Your Healthy Eating Habits On...

  by Diane Norwood, MS, RD, CDE, Guest Contributor Chances are you’ve tried building healthy eating habits. It is hard work and difficult to maintain them,...

Episode 47: Don’t Touch My Dirty Dancing

  On this week's episode of the Happy Hour podcast Megan Hall joins us to discuss her journey to happiness which includes accepting herself and...

8 Reasons Why Military Spouses Need to Chill Out

For most of my life, I’ve considered myself a really chill, calm person. I can roll with a lot of punches. As a teacher,...

Tricare Basics for Summer Travel

Summertime is the season of PCSing and experiencing the family vacation. But everyone knows that when military families are away from home or in transition to...

5 Stress Busting Tips for Military Spouses

Life as a military spouse isn’t easy.  We experience challenges that the “real world” doesn’t even know exist, and we live in a constant...
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