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5 Easy Self-Care Tips for Busy Military Spouses

Taking time for yourself - what I call self-love or self-care - is probably one of the most important pieces of the healthy lifestyle...

The Introvert’s Guide to Being Adventurous

I'm a classic introvert. I much prefer quiet nights at home with a movie or book than going out. No matter how I tried...

Featured Resource Spotlight: Healthy Body Healthy Life

Healthy Body Healthy Life is a non-profit organization which began a little over a year ago at Maxwell Air Force Base.  Stemming from a...

Don’t Let PCSing Put a Crimp in your (Hair) Style

By Dawn Babb, MilSpouse and Professional Stylist Finding a new salon/ stylist with every PCS can be a scary task.  As a stylist and a...

Get The Damn Massage!

When my husband was deployed last year, I spent months (yes, months) agonizing over whether or not I should get a massage. My body...

The Cost of Putting Yourself Last

Ever been so busy you haven't had time to take a breath, let alone do anything you really want to do? I think that's actually...

5 Stress Busting Tips for Military Spouses

Life as a military spouse isn’t easy.  We experience challenges that the “real world” doesn’t even know exist, and we live in a constant...

Are You Losing Yourself? Military Spouses Need To Remember Who...

Mom, wife, military spouse, professional, daughter, sister, friend....all of these things are me, but I can't tell you how many times I forget who...
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