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Confession: My Fifty Shades Fantasy

I have a fantasy that I’m afraid to act out on but I know there are others like me who dream about it too. The...

4 Simple Ways Military Spouses Can Start a Mindfulness Practice

by LaQueshia Jeffries, Guest Contributor Military life can be quite full of adventure, once-in-a-lifetime opportunities and new beginnings. Discovering dozens of American locales, sightseeing overseas...

Control Freak? How to Let Go in Military Life

When you Google “What is Type A?”, it prompts this response, a personality type characterized by ambition, high energy and competitiveness… When I was a little...

How to Embrace Nights of Nothingness

Now that summer is in full force, life seems to be on hyperdrive. At least, it feels like that for me. I have several...

8 Reasons Why Military Spouses Need to Chill Out

For most of my life, I’ve considered myself a really chill, calm person. I can roll with a lot of punches. As a teacher,...
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