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The Joy of Cooking for One

  By Diane Norwood, MS, RD, CDE, Guest Contributor Your service member has left for yet another deployment and you’re left holding the (grocery) bag, wondering,...

How To Use Mindfulness To Set Your Healthy Eating Habits On...

  by Diane Norwood, MS, RD, CDE, Guest Contributor Chances are you’ve tried building healthy eating habits. It is hard work and difficult to maintain them,...

How to Get in the Swing of Healthy Eating During Deployment

When our service members are gone, us military spouses do one of 2 things: We either eat chocolate and junk food while drinking our wine or we...

52 Goals Week 16: Make a Weekly Meal Plan

Raise your hand if this sounds like you on a typical day: it's 5 p.m. and your spouse calls and asks, "what's for dinner?"...
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