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How To Use Mindfulness To Set Your Healthy Eating Habits On...

  by Diane Norwood, MS, RD, CDE, Guest Contributor Chances are you’ve tried building healthy eating habits. It is hard work and difficult to maintain them,...

How to Get in the Swing of Healthy Eating During Deployment

When our service members are gone, us military spouses do one of 2 things: We either eat chocolate and junk food while drinking our wine or we...

Low Fat Eggplant Parmesan and Resolutions

 January has made it's appearance and the promise of a successful new year is on it's way. For those who make New Year Resolutions, does...
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